In this week’s edition of TUC Talk, we delve into a discussion on healthy lifestyles and break down whether your lifestyle is helping or hurting you? Whether it pertains to your mental health…
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Here’s How You Can Overcome Unhealthy Porn Addiction
In the era of high internet connectivity and extensive technology use, we’re exposed to all kinds of material, whether it is educational, informational, or addictive. Due to high exposure to all ki…
What To Do When You Get Stuck In Your Head ?
People get stuck in their heads all the time, some of us more than others. While sometimes it’s nice to sit in solitude, most times our brains begin to unravel every thought we’ve had, and we star…
Imposter Syndrome: What It Is and How To Overcome It
Imposter syndrome is the internal experience of believing that you are not as competent or skilled as others consider you to be. Simply put, it’s the experience of feeling as though at any m…
TUC Talk Ep 25 Are You Toxic?
In this week’s edition of TUC Talk, we dissect toxicity. We answer the question of are you toxic? As well as break down the signs that someone close to you in your life is toxic and what you …
Emotional Intelligence 101:Why We Need Pain
Pleasure can’t cure pain. This is because the two are on completely different spectrums. Biologically, our responses to pain and pleasure are in the same area of our brain, but emotionally, they o…
The Importance Of Taking Time To Do Nothing
As humans, we’re conditioned to associate stillness with inactivity and inactivity with unproductiveness. From an early age, we’re trained to be overworked, to believe that, if at any time, we are…
The 21 Good Moments of 2021
2021 can be described as better than 2020, but still not great. Some might even argue 2021 was worse than 2020, a year where we faced the start of a raging pandemic and a renewed fight for ra…
Looking Back: The Biggest News of 2021
At the end of 2020, we begged for 2021 to come faster; however, the outcome wasn’t anything like anyone expected. This year we were supposed to get back to “normal,” but it’s been anything but. 202…
TUC 5 Signs You’re A Highly Sensitive Person
A highly sensitive person often ‘feels too much’ and ‘feels too deep.’ High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or int…